Home Fitness & Health Health Benefits Of Wild Lettuce And How To Use It

Health Benefits Of Wild Lettuce And How To Use It


Wild lettuce (Lactuca virosa) is a flowering plant in the daisy family Asteraceae. It is native to Europe, Asia, and North America. It’s also very popular in west African countries like Ghana . The plant has been used for centuries for its medicinal properties.

The main active compounds in wild lettuce are sesquiterpene lactones, including lactucin and lactucopicrin. These compounds have sedative and pain-relieving effects.

Health Benefits Of Wild Lettuce

1) It’s very very good for women with menstrual disorders.
Add it up to your daily meals and say no to menstrual disorders

2)It’s good for the whole cardiac system which makes it good for hypertension and stroke patients

3) Very good for me suffering from erectile dysfunction, it doesn’t give an immediate effect but within a short time you will see the difference

4) It’s also very good for the liver and the general wellbeing.

How To Use Wild lettuce (Lactuca virosa)

You can chew it raw, add it to your salad or use it as your vegetable when cooking your favorite stew or soup.
Wash it well with salt water before using it🙏

The roots are very good for erectile dysfunction


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